This machine is the perfect choice to get great triceps and equally trained arms. Also, the triceps dip helps you with fat-burning and creating a good shape as it involves your shoulder girdle and core. The KF811 is a convenient and effective tool for triceps working out.
The sports equipment is made under the Explode line. All machines in this line have the unique feature of the adjusting system. It works thanks to transferring the load on human muscles due to a special trajectory of movement of certain parts of exercise machines.
Another argument for choosing the KF811 is its fine durability. It is provided by 3 mm steel and 15 mm HDPE plastic seats and backrests. If you want to work out outdoors, you should take the version with a hot-dip galvanization coating, the KF811ZEC.
The machine helps you not only work out the triceps, but also reach brachioradialis and deltoid, trapezius, and pectoralis major.
To do the exercise sit comfortably on a seat, take grips, and push them until you reach 90-angle in your elbows. Then return slowly, preserving tension in the triceps.
For this machine you can choose your favorite colour:
- metallic pearl
- metallic velvet
- dark grey
- light grey