Exercise bikes come in many different forms and have different benefits.
Riding an exercise bike is efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a bike puts less stress on your joints, but it still provides an excellent aerobic workout.
Bikes generally fall under the following groups: upright bikes, recumbent bikes, indoor cycles, fan (air) bikes.
Inter Atletika offers the best types of exercise bikes:
- Recumbent bikes provide the most comfortable positions for the body and reduce the burden on the back and joints. It is ideal for people who are recovering from knee or back injuries.
- Upright bikes completely simulate the ride on a bicycle; the best option if you are looking for a compact exercise bike.
- Airbikes for full-body cardio workout will be a comfortable ride, creating resistance by pedaling.
Ultimately, the best exercise bike is the one that you most enjoy using. Having fun while using your bike will make it more likely you use it and improve your fitness.
Inter Atletika will help you discover the best option that suit your budget, athletic level and available space in the house, office or gym.