Assisted Pull-Up/Dip Trainer Inter Atletika KF814-S-ZEC, zinc-plated

The KF814-S-ZEC is as simple as genius sports equipment both outstanding for gym owners and athletes. Thanks to the configuration solution two people can work out here simultaneously. Thus, reducing queues and time for waiting your turn to work out. For your choice, there are a lot of colors. This and smart design make the equipment perfect for gyms of any style. The KF814-S-ZEC includes pull-up grip grips, dip bars, and an abdomen unit for doing leg crunches.

The dip bar width fits the athletes with any body constitution. The durability of the equipment is provided by 3 mm steel. Another reason for long proper functioning without maintenance is a hot-dip galvanization covering. It protects the machine from fire and corrosion.

Muscles: biceps, triceps, brachialis, brachioradialis, trapezius, latissimus dorsi, teres major, rhomboid major, pectoralis major, deltoid muscles, external and internal obliques.

To do pull-ups, stand exactly under grips, then take them. Try to raise your body initially not with the biceps, but using upper back muscles. If standard pull-ups are too hard for you, don’t hesitate to help yourself with swaying. You will come to masterful pull-ups with regular training over time.

For right dips hang on bars and push your upper body forward. Then make a dip until your elbows reach 90-angle. After that slowly return.

Legs crunches are done the following way. Grab grips and put your back against the rest. Then pull your legs to your stomach. Return them slowly, preserving tension in the muscles.