Squat Machine Inter Atletika KF807-S

Squat Machine is one of the most effective tools for the creation of perfect legs and buttocks. Also it makes your mobility and balance better. With this equipment, you can do squats comfortably and safely. The KF807-S is part of the Explode line, which combines the machines with unique functionality and fine durability. 

The first thing is provided by the new technology, called “Built-in weights”. Its sense lies in transferring the load on human muscles due to a special trajectory of movement of certain parts of exercise machines. Built-in weights can fully replace a classic barbell squat rack. Another useful feature of the technology is the possibility of doing both squats and lunges.

The high level of durability of the KF807-S is credited to 3 mm steel and 15 mm HDPE plastic seats and backrests. But if you want perfect protection, you should buy the KF807-S-ZEC, the zinc-plated version of this model.

Muscles: all leg muscles, but especially quadriceps, biceps femoris, gluteus maximus, gluteus medius, and calf muscles.

To do squats put a barbell on your shoulders and spread your feet on the shoulder-width level. Bend the knees before reaching a 90-degree angle and slowly stand up. You can also do lunges here. To perform this exercise you should step forward with one foot until your leg reaches a 90-degree angle. After that just come back to the starting position.