The Yoke is an important part of functional training. It can improve a big number of muscle groups and help you enhance endurance and decrease stress level. This sports tool is stable, compact, and easy to dismount.
This equipment is made with 3 mm high-quality steel and coated with a special covering that ensure a long-time service of the KF202. You can adjust the crossbars in height and if you have a bar, do military or squat presses here, thanks to proper hooks.
The Yoke lets you work out the muscles of the back, the arms, the thighs, and the glutes.
The exercise with this equipment is like carrying a shoulder pole – like the one people used in the past, especially women, to transfer buckets with water and other liquids. To perform exercises, you need to take the equipment on your shoulder and just walk with it. You can add the plates here to increase the workload.