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Low Row Inter Atletika XR102

XR102
Line:
XR
Load type:
weight stack
Groups of muscles:
back
Number of training places:
1
Type of exercises:
thrust
Purpose of use:
commercial
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Low Row Inter Atletika XR102

The exercise machine is used by athletes to work out the muscular definition of the back. This exercise refers to the basics, allows you to build muscle mass, increase the width of the back muscles.

Targeted muscles

Performing exercises on the equipment, following muscles are aimed at: lats, trapezoid, rhomboid, erector and large round muscles of the back. In this case, in one way or another, biceps, triceps, deltoid and pectoral muscles are involved in the process.

Possible Exercises

The basic exercise performed on this exercise machine is as follows: it is necessary to take such initial position of the body - the legs on the footrest, the back is straight, with a backward deflection, the arms are stretched out, resting on the handles of the exerciser. On exhalation, the shoulder blades should be brought together and start moving back with hands. The body must not bend back. Returning to the starting position, you should not let go the weight, you need to maintain tension in the muscles of the back.

When working with the exerciser, different handles are used - a straight crossbar, handles with parallel grip. Changing the crossbeams, as well as the position of the hands during training, you stress the load on a certain muscle group.

Warranty:

  • lifetime warranty for frame structure
  • 3 years warranty for mechanic elements
  • 2 years warranty on cable
  • 1 year on upholstery.
Data sheet
Line
XR
Load type
weight stack
Groups of muscles
back
Number of training places
1
Type of exercises
thrust
Purpose of use
commercial
Weight of the exercise machine, kg
234.7
Weight stack, kg
100
Protection of the cargo block
+
Upholstery
high-quality artificial leather
Dimensions LxWxH, mm
1750x1017x1955
Filler
two-layer polyurethane foam, resistant to shrinkage, does not undergo deformation
Maximum user weight, kg
180