Lat-Row Machine, prone position Inter Atletika XR118

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Lat-Row Machine, prone position Inter Atletika XR118

It’s the best choice for training muscles of the back because this universal sports equipment combines the functionality of two machines: Lat Pull Down and Rowing. Both are aimed at working out the back. The XR118 belongs to an outstanding XR line. It impresses with its polished appearance, compactness, and noiselessness.

The main benefits of the equipment are gas springs in the seat adjustment, high-quality PU leather and two-layer foam rubber for fine durability as well. The equipment is covered with powder coating by electrostatic spraying.

The training machine helps you work out the lats, the deltoid muscles, the trapezoid muscles and the biceps, the muscles of the forearm and other muscles of the hands in second place.

To do the Lat Pull Down exercise you should sit on a bench, place your knees under the roller, and hold your back straight. While you pull down the grips in front of you to your upper chest, make sure that your shoulder blades are together, and arms are bent. Do it slowly and in a controlled manner.

To do the Rowing exercise correctly and safely you should sit on a bench, put the legs on the footrest, hold your back straight and take the grips. Next, start to pull them to your stomach. Don’t let go of the weight completely to keep your muscles constantly tense, while you’re working out.

Available colours of a frame:

  • white
  • metallic
  • black
  • yellow

Available colours for the seat and soft parts are:

  • dark grey
  • light grey
  • dark blue
  • light blue
  • brown
  • black
  • green
  • red
  • any combinations of two chosen colours

Sharp corners and elements of the machine are covered with plastic caps. Available colours:

  • black
  • blue
  • green
  • grey
  • red
Data sheet
Metal profile size, mm
100 x 50
Metal profile thickness, mm
Dimensions (L x W x H), mm
2162 х 680 х 2258
Product weight, kg
Weight stack, kg
Maximum user weight, kg
Type of exercises
Targeted muscles
high-quality artificial leather
two-layer polyurethane foam (material is resistant to shrinkage and deformation)
powder paint coating by electrostatic spraying
Delivery condition
Weight stack protection