You can perform on the Assisted Pull-up/Dip machine both pull-ups and dips. A counterbalance helps you reduce the weight you want to work with. Thanks to this, your spine is preserved from a harmful load, and you can precisely measure the proper weight you need.
The machine belongs to the XR line. As part of this line, it has an outstanding modern design. Due to this, the XR125 can stand in any elite gym. Other reasons to install the machine in a premium-class sports place are its compactness and noiselessness.
PU leather covering and two-layer foam rubber provide a high level of resistance to shrinkage and deformation. A powder coating by electrostatic spraying protects the equipment from external effects. The seat of the XR125 is equipped with gas springs to facilitate its adjustment.
Here you can train the muscles of the chest, the deltas, arms (the biceps and the triceps), and the buttocks.
First, decide which workload you want to have. Consider what is calculated by subtraction of your body weight minus the weight of a counterbalance you choose. For doing both pull-ups and dips, you should place your knees on a counterbalance and take upper grips for pull-ups or parallel bars for dips.
For the first exercise, lift your body until your chin reaches the level of the grips. For another, make dips, while your body is going down. Squeeze your shoulder blades together and return to a starting position slowly, whatever exercise you’re doing.
Available colours of a frame:
Available colours for the seat and soft parts are:
- dark grey
- light grey
- dark blue
- light blue
- any combinations of two chosen colours
Sharp corners and elements of the machine are covered with plastic caps. Available colours: