First of all, this equipment is aimed at improving the muscles of the back. But if you choose proper exercises, you can work out the shoulder girdle and chest as well. Also your balance, coordination, and stamina get better, thanks to the KF003.
The benefit of using this sports tool is the ease of fixation to a frame by bolts. 3 mm steel ensures long-term service of the equipment.
The Chin-Up Bar lets you work out the muscles of the chest, the deltas, arms (the biceps and the triceps), and the glutes.
To do chin-ups and pull-ups, grab the bars and then lift your body until your chin reaches the level of the bars. Also, you can perform a lot of exercises to improve other muscle groups and benefit more from using the KF003.