This machine is one of the best solutions for training your triceps because it perfectly isolates them, not including other muscle groups. Exercises on the XR209 are an effective and safe way to get beautiful and strong arms.
These are the main advantages of the machine: 50x100 mm tubes, which are bent at different angles for outstanding appearance, colour accents on upholstery, and gas springs in the seat adjustment. Also, we want to point out that upholstery is manufactured of high-quality synthetic leather. This and two-layer foam rubber give seat protection against shrinkage and deformation. The XR209 is covered with powder coating by electrostatic spraying that lets the machine serve you a long time.
This training equipment helps you improve not only the triceps, but brachioradialis, deltoid, trapezius, and pectoralis major as well.
To do the exercise, sit comfortably on a seat and take grips. Next, lift them until your arms completely straighten. Then return slowly, preserving tension in the triceps.