T-Bar row exercise machine Inter Atletika XR204

This machine successfully imitates rowing movements, which are very effective for improving back muscles. The design of the XR204 isolates your back to protect it from the excess workload. The equipment is meant for exercises with free weights. You can add the plates to the pin.

Thanks to belonging to the XR line, the XR204 has a modern appearance, colour accents on upholstery, and gas springs in the seat adjustment. Two-layer foam rubber gives a seat shrink- and deformation-resistance. The upholstery of the XR108 is made with high-quality synthetic leather. The machine is covered with powder coating by electrostatic spraying for a long-time service.

The main targets of the T-Bar row exercise machine are lats, round muscle of the back, biceps.

To do exercise, lie on the machine, place your chest on the pad and put the legs on the footrest. Next, take the grips, lift them, while your shoulder blades are squeezed. Don’t let go of the weight completely to keep your muscles constantly tense, while you’re working out.