The machine works with chest muscles but in the first place the pectorals. They get the targeted workload, and thanks to the design of the XR207, you can improve the muscles safely without the risk of injuries. Subtle weight adjustment lets you increase the workload smoother than with free weight equipment. This machine is part of the wonderful XR line. You can get for your gym not only high-quality training equipment but also the inimitable stylish unit.
The good-looking design of the machine is the result of 50x100 mm tubes bent at different angles and coloured accents, which decorate upholstery. Another advantage of the XR line equipment is a very comfortable seat with a PU leather covering. A two-layer foam rubber makes it resistant to shrinkage and deformation, and anatomically perfect for sitting.
These muscles work out when you exercise on the XR207: Pectoralis major, anterior and lateral deltoids, and triceps.
To do the exercise, sit comfortably and take grips. Next, push them, while your shoulder blades are squeezed, and slowly return, preserving tension in muscles.