This equipment very well imitates natural rowing movements, which are useful for improving your upper body muscles. At the same time, you can choose the way of doing exercises, each of which influences different muscles, while you work out.
The machine is part of the XR line. Like other equipment of this line, it is characterised by a modern good-looking design, thanks to 50x100 mm tubes bent at different angles and coloured pieces on upholstery. The XR210 will serve you for a long time, due to powder coating by electrostatic spraying. Two-layer foam rubber provides fine resistance of a seat from the shrink and deformation. It makes it anatomically perfect for sitting on upholstery as well, which is manufactured of high-quality PU leather. Gas springs in the seat adjustment provide easy adjustment.
Nearly 85% of your muscles can be improved, while you do exercises on this machine. But the trapezius, latissimus dorsi, infraspinatus muscle, teres major, rhomboid major, pectoralis major, biceps, and brachialis work out the most.
There are several variations of the exercise: pull to the chest and pull from behind with narrow, medium, and wide grips. The narrower the grip, the less the workload on the lats and more on the middle back. Accordingly, the wider the grip, the more workload the lats get.