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Reverse Hyperextension Inter Atletika ST222

ST222
Line:
ST
Groups of muscles:
several muscle groups
Type of exercises:
universal
Purpose of use:
commercial
Basic profile size, mm:
60 х 60
Metal profile thickness, mm:
2,5
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Reverse Hyperextension Inter Atletika ST222

The main difference between Reverse Hyperextension and the original version is that during the training on the reverse version the the torso is the most loaded part, but not the legs. Consequently, the muscles of the buttocks and thighs work harder, and the muscles of the back only assist. In fact, the reverse hyperextension is working on the same muscles as the classical one, but changing the stress accent this option can be called safer.

The traditional way involves focusing on long back muscles and knee joints, which implies the chance of an injury while working with a big weight. The technique of reverse extensions, on the other hand, allows professional athletes to use extreme weights.

The Reverse Hyperextension is recommended to athletes of different levels of physical training for warming up muscles before performing more severe training, as well as for beginner athletes for warm-up before pulling exercises.

Data sheet
Line
ST
Groups of muscles
several muscle groups
Type of exercises
universal
Purpose of use
commercial
Basic profile size, mm
60 х 60
Metal profile thickness, mm
2,5
Maximum load, kg
2x75
Upholstery
high-quality artificial leather
Dimensions LxWxH, mm
1418 х 1034 х 1246
Painting
powder enamel (electrostatic spraying)
Delivery condition
assembled
Filler
two-layer polyurethane foam: the material is resistant to shrinkage, free of deformation
Bench weight, kg
89
Bench type
hyperextension
Maximum user weight, kg
150