The Lat Pull Down is an excellent way to improve back muscles. Firstly, the design of the XR211 lets the machine isolate proper muscles and accentuate them during the training process. Secondly, the wide range of exercises you can perform on this equipment gives you the possibility to work out different muscles of the back.
Gym owners and their clients appreciate good-looking and futuristic design. Another advantage of this equipment is a very comfortable seat with a synthetic leather covering. A two-layer foam rubber makes it resistant to shrinkage and deformation, and anatomically perfect for sitting.
The XR211 targets primary and secondary muscle groups of the back, like trapezius, latissimus dorsi, infraspinatus muscle, teres major, rhomboid major, pectoralis major, and deltoids.
There are several options for exercising: lat pull down and overhead press with narrow, medium, and wide grip. The narrower the grip - the smaller is the workload on the lats and the bigger on the middle part of the back. Accordingly, the wider the grip, the greater the workload on the upper part of the lats.