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Reverse Hyperextension Inter Atletika BT334

BT334
Line:
BT
Groups of muscles:
several muscle groups
Type of exercises:
universal
Purpose of use:
commercial
Maximum load, kg:
150
Upholstery:
high-quality artificial leather
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Reverse Hyperextension Inter Atletika BT334

The main difference between the reverse hyperextension and the original one is that workout on the reverse hyperextension the load is on the legs, not on the upper body. Thus, the glute and thigh muscles work more intensively and the muscles of the back get secondary load. In fact, the reverse hyperextension is working on the same muscles as the classical one, but by shifting the stress accent this option of the equipment is safer. The traditional way involves focusing on long back muscles and knee joints, which means that the possibility of getting injured while working with big weight. The technique of performing reverse extensions, on the contrary, allows professional athletes to use big weights. Reverse hyperextension is recommended for athletes of different levels of training for muscle warming up before performing more heavy training, and for beginner athletes for warm-up before pulling exercises.

Data sheet
Line
BT
Groups of muscles
several muscle groups
Type of exercises
universal
Purpose of use
commercial
Maximum load, kg
150
Upholstery
high-quality artificial leather
Dimensions LxWxH, mm
950 x 690 x 990
Backrest adjustment
no
Filler
two-layer polyurethane foam, resistant to shrinkage, does not undergo deformation
Bench weight, kg
28
Bench type
hyperextension